Sanya Richards-Ross: Running & Reinvention
2/5/202642 min
Four-time Olympic gold medalist Sanya Richards-Ross reflects on the inner work behind elite performance — navigating self-expectation, identity, and life after the finish line. She shares how injury, loss, and transition reshaped her understanding of success, and how she now brings that mindset into motherhood, work, and community.
This is Episode 1/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.
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First 90 secondsBecky Kennedy· Host0:00
Okay, parents, quick check-in. If your brain feels like it's holding everyone's schedule except your own, you're not doing it wrong. You're carrying a lot. I see this all the time. School emails, activities, chores, dinner plans, and somehow it all lives in one person's head, usually mom's, and that gets exhausting. That's why I love Skylight calendar. It's a smart touchscreen calendar that takes everything swirling around in your brain, schedules, chores, meals, grocery lists, and puts it in one place where the whole family can actually see it and participate. It syncs with Google, Apple, Outlook, all of it, and you can color code each family member, so there's a lot less, "Wait, I didn't know," in your house. Plus, with the free Skylight companion app, you can add or update events, lists, and more on the go. And I appreciate this. If after 120 days you're not 100% happy, you can return it for a full refund, no questions asked. Right now, you can get $30 off a 15-inch Skylight calendar at myskylight.com/becky. That's M-Y-S-K-Y-L-I-G-H-T.com/becky.
Sanya Richards-Ross· Guest1:17
Ladies and gentlemen, the good inside, the voice heard worldwide, Dr. Becky.