The one-pound rule
37:48–38:53 · 66s
Joe shares a simple maintenance mindset from a friend’s mum: once you’re at a happy weight, gain is just a pound or two to correct.
37:48–38:53 · 66s
Joe shares a simple maintenance mindset from a friend’s mum: once you’re at a happy weight, gain is just a pound or two to correct.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.