Small Increase, Big Injury Risk
6:52–7:36 · 44s
Dr. Rasmus Østergaard Nielsen explains that running just 10–30% farther than your previous week’s long run can raise injury risk by up to 60%, and recommends capping increases at 5%.
6:52–7:36 · 44s
Dr. Rasmus Østergaard Nielsen explains that running just 10–30% farther than your previous week’s long run can raise injury risk by up to 60%, and recommends capping increases at 5%.
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