How To Trigger Runner’s High
26:02–26:30 · 28s
Michael Siebers shares practical guidance: aim for 20–35 minutes at a vigorous-but-not-max intensity and tailor the setting—nature, music, solo or group—to you.
26:02–26:30 · 28s
Michael Siebers shares practical guidance: aim for 20–35 minutes at a vigorous-but-not-max intensity and tailor the setting—nature, music, solo or group—to you.
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