Birdwatching as Stress Antidote
6:06–7:02 · 56s
Samuel West shares how difficult nights in Sheffield pushed him into dawn walks and bird song, leading to Iris Murdoch's 'unselfing' insight and a simple, accessible recipe for finding calm outdoors.
6:06–7:02 · 56s
Samuel West shares how difficult nights in Sheffield pushed him into dawn walks and bird song, leading to Iris Murdoch's 'unselfing' insight and a simple, accessible recipe for finding calm outdoors.
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