Rhian Mannings: The Gratitude List
6/4/202616 min
In this week’s bonus episode, Rhian Mannings, founder of 2Wish shares what she is grateful for. Her parents, photos and videos feature, along with a discussion about ‘glimmers’ - Rhian’s term for the small moments of positivity we can try and find in the every day.
Head to the main episode to hear about Rhian’s experience of the impact of grief, trauma, and the reality of trying to survive after losing what felt like everything.
If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing jo@samaritans.org or calling 116 123.
You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com
Watch and subscribe on YouTube @howdoyoucopepod
Follow the show on Instagram, TikTok and Facebook
How Do You Cope is a Significant Production.
Hosted on Acast. See acast.com/privacy for more information.
Clips
Transcript preview
First 90 secondsJohn Robins· Host0:00
Hello, everyone. It's John here, just letting you know that I have written a book. It's called Thirst: 12 Drinks That Changed My Life, and it's out now. In many episodes of How Do You Cope, you'll have heard me talk about my relationship with alcohol, and in writing Thirst, I wanted to explore what alcohol means. Why did it mean more to me than other people? Why did it mean some things felt better, and why did it mean so many things went wrong? I also talk about lots of other things you'll have heard me and my guests discuss on How Do You Cope: meditation, physical pain, gratitude, trauma, and therapy. There's even a chapter about my bum and its relationship with Buddhism. So if that piques your interest, Thirst is out now, and the audiobook, read by me, is available wherever you get audiobooks from.
Speaker 20:42
[gentle music] Most people don't realize how much of their personal information is being bought and sold every day. Data brokers are making billions pulling details about you from public records and the internet, then packaging and selling it, usually without your consent. That's how your information lands in the hands of scammers, spammers, even stalkers. It's why you get endless robocalls and why ads seem to follow you everywhere. That's where Aura comes in. Aura actively removes your data from broker sites and keeps it off. They also instantly alert you if your information shows up in a breach or on the dark web. But Aura goes beyond data protection. With one app, you get a VPN, antivirus, password manager, spam call protection, dark web monitoring, and even up to $5 million