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The VolleyPod presented by The Art of Coaching VolleyballRethinking the Arm Warm Up, Tod's Wacky Ideas, and

Ditch The Bounce Warmup

7:15–8:06 · 52s

Davis lays out a simple, over-the-net progression that replaces traditional arm-bounce warmups with game-like reps that build real hitting shape and transfer.

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