Body First, Brain Later
21:32–22:49 · 77s
Owen O'Kane flips the script on anxiety treatment, insisting you can’t think your way out—deactivate the body’s threat response first to calm the mind.
21:32–22:49 · 77s
Owen O'Kane flips the script on anxiety treatment, insisting you can’t think your way out—deactivate the body’s threat response first to calm the mind.
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