Start Your Day At Night
25:41–26:33 · 53s
He prescribes an evening wind-down ‘sleep anchoring’ routine—gratitude, tea, light reading—to prime eight hours of sleep and peak next-day performance.
25:41–26:33 · 53s
He prescribes an evening wind-down ‘sleep anchoring’ routine—gratitude, tea, light reading—to prime eight hours of sleep and peak next-day performance.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.