Red Light Therapy, the Best Morning Routine, and Why Peptides are "Big Pharma's Worst Nightmare," with Gary Brecka | Ep. 1361
7/16/20261 hr 43 min
Megyn Kelly is joined by Gary Brecka, founder of The Ultimate Human media platform, to discuss why morning sunlight is one of the most powerful ways to start your day, the health benefits of natural light, how crucial breathing is to a morning routine, common misconceptions about sunscreen, concerns over chemicals absorbed through the skin, the health benefits of sunlight, alternatives to self-tanner, how helpful Hormone Replacement Therapy can be, the way estrogen and other hormones change throughout a woman’s life, the role of testosterone for women, the health benefits of mineral salts and creatine, why too much calcium can be a bad thing, how powerful hydrogen can be to your health, the science behind red light therapy, the natural and "free" way you can achieve the similar results, the benefits of infrared and dry saunas, the five major factors he believes contribute to many autoimmune diseases, what people with autoimmune conditions should consider to improve their overall health, the health benefits of fermented foods, how peptides act as signaling molecules in the body, why peptides are "Big Pharma's worst nightmare," and more.
More from Brecka- https://www.theultimatehuman.com/
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Clips
Transcript preview
First 90 secondsSpeaker 10:00
[gentle music] When it comes to what your family eats and drinks, you know your choices matter. You're the expert because you know what fits your life, and getting it right starts with good information. That's why America's beverage companies are sharing more information about our ingredients at goodtoknowfacts.org. No spin, no judgments, just the facts straight from the experts for more than 140 beverage ingredients. Visit goodtoknowfacts.org.
Speaker 20:29
[gentle music] We see you, the one behind the camera, making sure the moments that matter get remembered. Shutterfly turns your memories into something that lasts, like photo books that tell your travel stories, photo blankets that feature your favorite cuddle buddies, or a canvas print that brings you back to the moment you said, "I do." Big moments or everyday ones, Shutterfly makes it easy to keep them close. Make something that means something. Shutterfly.
Megyn Kelly· Host0:59
[upbeat music] Welcome to The Megyn Kelly Show, live on SiriusXM Channel 111 every weekday at noon East. Hey, everyone, I'm Megyn Kelly. Welcome to The Megyn Kelly Show. Today, we have one of the most preeminent health and wellness experts in the world. Gary Brecka is a human biologist, biohacker, and influencer who sits at the helm of RFKJ's MAHA Action Committee. That's Make America