Re-Air: I Nearly Died so I Stopped Lying. Surprising Way to Overcome Childhood Trauma, Stop Anxiety, Increase Intuition, and Finally Heal! Dr. Martha Beck (Oprah’s Life Coach)
5/22/20261 hr 54 min
In honor of Mental Health Month we’re revisiting an episode from last year with Harvard-educated sociologist, NYT bestselling author, & Oprah’s life coach, Dr. Martha Beck, a leading authority on personal growth, resolving childhood trauma and fixing anxiety. Dr. Beck uncovers the link between stress and disease and provides practical tools and strategies to fix anxiety, overcome illness, and unlock your hidden power. Her cutting-edge techniques with foundations in CBT, somatic experiencing, sociology, and psychology to help you BREAK FREE to live your authentic life! She also explains How Trauma Hijacks Your Body (including how your body can distinguish between old trauma & new experiences, and what you can do to heal it), the Physical Dangers of Lying (Spoiler Alert: Your muscles literally weaken when you’re not honest!), and How to Heal Spiraling Anxiety - why creativity is the key to calming your mind & boosting your mental health! Dr. Beck also breaks down: - Her near-death experience & how she harnesses the feelings of love and happiness she experienced – anytime, anywhere - Her incredible psychic experiences, including her mind-blowing “remote viewing” abilities - Surprising connection between healing trauma and increasing your intuition Don’t miss this chance to transform your life with powerful insights & practical tips to get in touch with your body and heal TODAY! Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at https://mudwtr.com/BREAK ! #mudwtrpod Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
Clips
Transcript preview
First 90 secondsMayim Bialik· Host0:00
[upbeat music] Hi, I'm Mayim Bialik.
Jonathan Cohen· Host0:05
And I'm Jonathan Cohen.
Mayim Bialik· Host0:06
And welcome to our breakdown. It is Mental Health Month, and in honor of Mental Health Month, we're gonna revisit an episode from last year with Dr. Martha Beck. You may know her as Oprah's life coach. She's a Harvard-educated sociologist, New York Times best-selling author, and she is the leading authority on personal growth, resolving childhood trauma, and truly fixing anxiety. She helped us reveal the link between stress and disease. She broke down her cutting-edge techniques with foundations in somatic experiencing, sociology, and psychology to really get to the root of anxiety. She talks about chronic illness and how to tap into hidden powers you have so that you can live authentically.
Jonathan Cohen· Host0:49
Martha also explains how trauma's actually hijacking your body and its ability to have intuition, to really know if you're sensing danger or not, and how your muscles literally weaken when you lie.
Mayim Bialik· Host1:04
Martha was also one of our early guests as we sort of delved deeper into science and spirituality. She opened up about her near-death experience, how she harnesses feelings of love and happiness, and her fascinating psychic experiences, including remote viewing abilities, the surprising connection between healing trauma and increasing your intuition, and Martha also has a special needs son, and she talks about some of the incredible powers she discovered