Re-Air: #1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now
5/23/20261 hr 17 min
In honor of Women’s Health Month, we’re revisiting one of our most informative episodes about women’s health and menopause from last year with board-certified Obstetrician & Gynecologist, Dr. Mary Claire Haver. Think menopause is just about hot flashes? Think again! Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy! Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women’s gut health is so different from men’s. Empower yourself to take control now and get the support you deserve! Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
Clips
Transcript preview
First 90 secondsMayim Bialik· Host0:00
[upbeat music] Hi, I'm Mayim Bialik.
Jonathan Cohen· Host0:05
And I'm Jonathan Cohen.
Mayim Bialik· Host0:06
And welcome to our Breakdown. This is a very special month. It is Women's Health Month. Yay. In honor of Women's Health Month, we're revisiting one of our most informative episodes that we have done regarding women's health, perimenopause, menopause. We did it last year with Dr. Mary Claire Haver, one of the most trusted names in women's health. She's a board-certified OBGYN. She exposes the hidden truths about menopause and perimenopause, the real cause of that weight you can't seem to get rid of, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and also she tackles the myths surrounding hormone replacement therapy and what you can do to make the right decision for you.
Jonathan Cohen· Host0:57
We also covered what most doctors are not telling you you need to know about your health, and the scary fact that doctors only receive one hour of study on menopause education during their education. It's kind of frightening.
Mayim Bialik· Host1:11
It's very frightening, considering that 50% of humans are female and will experience menopause. Dr. Haver also reveals proactive steps you can take to lessen future symptoms, including how hormone replacement therapy can help you with brain fog, fatigue, and how to avoid losing muscle mass,