Post‑Menopause Protein Bump
8:59–9:50 · 51s
Dr. Nic outlines how estrogen decline reduces muscle and bone resilience, why the body becomes less responsive to protein, and sets a clear target of 1.2 g/kg with resistance training after menopause.
8:59–9:50 · 51s
Dr. Nic outlines how estrogen decline reduces muscle and bone resilience, why the body becomes less responsive to protein, and sets a clear target of 1.2 g/kg with resistance training after menopause.
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