The SwimSwam PodcastPodcast: Ryan Lochte Talks Coaching, Gregg Troy, And His Next Chapter In Swimming“Drop the hammer” practice lore
20:34–21:53 · 80s
Lochte recounts blasting a 3:45 400 IM in practice after a coach’s perfectly timed cue, shaping his philosophy to be physically present and relentlessly engaged on deck.