Mindfulness With A Pencil
40:28–41:12 · 44s
She teaches a down-to-earth exercise: sit device-free for 30 minutes, jot thoughts without engaging them, and watch calm arrive.
40:28–41:12 · 44s
She teaches a down-to-earth exercise: sit device-free for 30 minutes, jot thoughts without engaging them, and watch calm arrive.
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