You can reverse bone loss
22:45–23:22 · 37s
Haver says osteopenia—and even osteoporosis—can improve with training, citing the LIFTMOR trial’s significant bone-density gains in months.
22:45–23:22 · 37s
Haver says osteopenia—and even osteoporosis—can improve with training, citing the LIFTMOR trial’s significant bone-density gains in months.
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