Judging MeghanPerimenopause, Hormones & Feeling Like Yourself Again with Experts Dr. Azin Shah & Kavita Sahai

Progesterone, Magnesium, Deep Sleep

10:32–11:16 · 44s

Dr. Shah explains why progesterone plus sufficient magnesium (at least 400 mg) improves deep REM sleep, and the common dosage mistakes to avoid.

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