Weight Loss Without Gimmicks
4:53–6:13 · 80s
He rejects keto and fads, lays out calorie deficit math, and candidly describes the ugly middle phase of losing fat at his size.
4:53–6:13 · 80s
He rejects keto and fads, lays out calorie deficit math, and candidly describes the ugly middle phase of losing fat at his size.
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