Mayim Bialik's BreakdownPart Two: Charged With Murder at 19, Sentenced to 40 years, and Came Out Freer Than Most People Will Ever Be — Shaka Senghor on Forgiveness, Shame, and Escaping the Prisons Nobody Talks AboutAfraid Of His Own Anger
50:53–51:47 · 54s
Shaka admits he lived years terrified of becoming angry again, practicing hypervigilance and tools — before realizing he was capping honest emotions.