Weights Extend Your Lifespan
26:52–27:45 · 52s
Personal trainer Ellie Brightmire explains Harvard research showing two hours of weekly strength training cuts overall mortality and argues women belong in the weights room as much as men.
26:52–27:45 · 52s
Personal trainer Ellie Brightmire explains Harvard research showing two hours of weekly strength training cuts overall mortality and argues women belong in the weights room as much as men.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.