Four Big Levers Of Aging
43:39–44:54 · 75s
The guest lays out four evidence-backed "big levers" for aging well—move, eat real food, sleep 7–8 hours, and build social connection—prioritizing what you can feel working.
43:39–44:54 · 75s
The guest lays out four evidence-backed "big levers" for aging well—move, eat real food, sleep 7–8 hours, and build social connection—prioritizing what you can feel working.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.