The Great Simplification with Nate HagensNavigating the Metacrisis: Finding Calm in the Storm through Awareness and Meditation with Sam Harris

Waiting For Tuesday Mindfully

56:08–58:56 · 168s

Sam Harris lays out a vivid scenario of awaiting a scary medical result and explains how mindfulness makes most interim suffering optional by noticing and releasing anxious thoughts without trying to suppress them.

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