The Thumb Trick For Anxiety
5:10–6:11 · 61s
John shares a tangible nervous-system hack—scratching his thumbnail—to acknowledge fear, thank the body, and reassert agency: "I'm driving."
5:10–6:11 · 61s
John shares a tangible nervous-system hack—scratching his thumbnail—to acknowledge fear, thank the body, and reassert agency: "I'm driving."
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