Most Replayed Moment: Your Thoughts Shape Your Reality! How To Rewrite Limiting Beliefs
4/10/202620 min
Marisa Peer is a renowned therapist and best-selling author, known for her work in personal growth and the mind-body connection. In this Moments episode, she explores how childhood experiences, shaped by family dynamics and unmet needs, create subconscious beliefs that influence how we see ourselves and the world. Marisa shares practical tools to shift these beliefs, and successfully reshape your reality. Listen to the full episode here! Spotify: https://g2ul0.app.link/u9dMae0Kc2b Apple: https://g2ul0.app.link/48NKVd4Kc2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Marisa Peer: https://marisapeer.com/
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First 90 secondsSpeaker 00:00
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Steven Bartlett· Host0:18
[upbeat music] I've been trying to figure out if we get to choose our beliefs.
Marisa Peer· Guest0:36
Mm-hmm.
Steven Bartlett· Host0:37
And I, I actually wrote about this in my, my book recently, and I, I feel like you're the person to ask this question because I know that our lives are governed by these beliefs- Mm. -that we have about the world, ourselves, and everything in between. But can we choose them?
Marisa Peer· Guest0:51
I think so. You know, when I was here last time, you asked me about my childhood, which I don't talk about a lot. It wasn't awful, but it also wasn't amazing. But the beliefs I had then are so totally different to the beliefs I have now because I chose to give myself better beliefs. Because, you know, you make your beliefs, and then your beliefs turn right around and make you. And then confirmation bias means you look for proof of what you have chosen to believe, and you'll find it. So if you say, "Oh, I hate cats, they're vicious things that scratch you, they're really aloof," or "I don't like dogs, they're barky, yappy, horrible things," then if you believe that about a dog, when you meet a dog, you'll feel so anxious that that will become