Most Replayed Moment: This Is The Best Exercise Protocol For Women!
5/8/202640 min
Join leading experts in female physiology, performance, and longevity, Dr Stacy Sims, Dr Vonda Wright, Dr Mary Claire Haver, and Dr Natalie Crawford, in a two-part roundtable on women’s health. In today’s moment, they unpack the exercise advice women are rarely given, from why more running is not always better, to how under-recovery, hormones, stress, and menopause can completely change what the body needs. They reveal why the right kind of intensity could be crucial for strength, body composition, and even brain health, and why many women may be training harder without getting healthier. This Moment is from Part 2 of a 2-Part Women’s Health Series. Listen to the series here! PART 1 Spotify: https://g2ul0.app.link/watwaGviG2b Apple: https://g2ul0.app.link/nyNjPVziG2b PART 2 Spotify: https://g2ul0.app.link/u6wj9DYmG2b Apple: https://g2ul0.app.link/iQJh183mG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr. Mary Claire Haver: https://shorturl.at/12C2t Dr. Stacy Sims: https://shorturl.at/F0tt6 Dr. Vonda Wright: https://shorturl.at/npLMf Dr. Natalie Crawford: https://shorturl.at/OB9Ru
Clips
Transcript preview
First 90 secondsSteven Bartlett· Host0:00
I love when a company takes something that everyone has accepted as being fixed and completely redesigns it, which is exactly what Lufthansa, today's sponsor, has done with its Lufthansa Allegris business class cabin. It is stunning. Instead of having just one type of seat, Lufthansa Allegris business class has five completely different seats, each engineered around a specific need. So there's one built purely around privacy, another with a bed that's over seven feet long, and one designed around having even more space to work, eat, and think. You're essentially getting to choose what your journey needs to be before you even board the plane, and that level of thinking runs throughout the entire Lufthansa Allegris experience. An airline actually asking you, "What does this traveler need from their flight?" This idea that your seat should fit how you travel, not the other way around, is a surprisingly simple fix to something that the industry has never bothered to solve before. Anyway, it's called Lufthansa Allegris, and if you fly a lot, it's worth looking up. Visit lufthansa.com and search for Allegris to learn more. That's spelled A-L-L-E-G-R-I-S. Lufthansa Allegris, all it takes is a yes. Limited availability on selected routes with more routes coming soon. [upbeat music] I hear a lot about VO2 maxes, so I thought that we should all be driving our cardiovascular performance up to get a high VO2 max.
Stacy Sims· Guest1:25
Well, that's where the intensity is.
Vonda Wright· Guest1:27
Once a week.
Stacy Sims· Guest1:27
Yeah.
Vonda Wright· Guest1:27
I think it's- That's only once a week ... I mean, f- and correct