Most Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat

Steven Bartlett· Host0:00

A huge number of businesses have spent the last few years adopting AI, and my company, stephen.com, is no different. But here's the thing, most companies actually have no idea whether or not it's working for them. Their teams might be using AI, they might be spending money on AI, and their leaders might be telling the board that they are an AI-enabled business, but they'd also likely struggle to explain where in the business AI is helping. The issue is there's no easy way to see whether it's delivering value or working effectively unless you're using our sponsor, Laridin, which runs seamlessly as a browser plugin or desktop agent and shows you exactly how AI is being used across your organization, what it's actually producing, and where the real opportunities in your business are. That way, you're able to make data-backed decisions instead of just guessing all the time. I love anything that kills the guesswork. So if you want to be a company that's informed with your use of AI and accelerate your company's AI transformation, head to laridin.com and book a demo now. That's L-A-R-R-I-D-I-N.com and book a demo now. [upbeat music] One of the things that I'm, I'm particularly intrigued by, which kind of dovetails into both of those subjects of fat and, uh, muscle gain, is the subject of protein. And, um, because there's been so much said about protein. You know, when I was growing up, they said you have to have protein right after you eat your meal. You have to have this much protein. You have to have it before you eat your meal. It doesn't matter when you have it. So I want to do a bit of myth-busting on the subject of protein.