Most Replayed Moment: Mouthwash REVERSES The Benefits Of Exercise! Dr Nathan Bryan
4/3/202624 min
Dr Nathan Bryan is a leading nitric oxide researcher and biochemist, known for his work on cardiovascular health, blood pressure, and human physiology. In this moment, he reveals a surprising and controversial insight: everyday oral health habits like mouthwash and toothpaste may be disrupting your oral microbiome and blocking nitric oxide production. He explains how this directly impacts blood pressure, circulation, and even reverses the benefits of exercise - unpacking the science behind one of the most overlooked systems in human health. Listen to the full episode here: Spotify: https://g2ul0.app.link/JbS4DZVXV1b Apple: https://g2ul0.app.link/3WbhlB1XV1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Nathan Bryan: https://n1o1.com/about-dr-nathan-bryan/?srsltid=AfmBOooOFqsJRAP7whrtk26AsE0bI1-NrNlxbJVP-uhBoHYLuAEPy673
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First 90 secondsSteven Bartlett· Host0:00
A few times a year, our team travels all over the world to interview guests who aren't able to record in one of our studios. And whenever these trips get confirmed, the first thing we book is a place on Airbnb so that the entire team can stay together. And over time, we've developed a small checklist for wherever we stay. Obvious things like incredibly fast Wi-Fi are a must and a big dining table so we can all work somewhere together. Then there's less obvious things like a coffee machine to keep the team going, a living room big enough for planning meetings, and all of these things, the small things, the big things, they really do make the space work for a team like ours. So if you've ever thought about hosting on Airbnb but haven't felt sure if your place is right, remember that it might have exactly what someone's looking for. Hosting on Airbnb is easy, and it's a smart way of making a bit more extra money on the side. All you have to do is choose the dates that work for you. Your home might be worth more than you think. Find out how much at airbnb.ca/host. [upbeat music] If I've just listened to everything you've just said there, and I want to improve my oral microbiome, what should I be doing?
Nathan Bryan· Guest1:07
Well, I think the most important thing we've learned is what you shouldn't be doing.
Steven Bartlett· Host1:09
Yeah.
Nathan Bryan· Guest1:10
Right?
Steven Bartlett· Host1:10
[chuckles] Yeah.
Nathan Bryan· Guest1:11
So it's not what should we do, it's what we shouldn't be doing. Number one, we have to get rid of fluoride. You know, just this past weekend, I was speaking at a dental conference in Salt Lake City, and there were there-- people there from the National Toxicology Program, which in the US is the organization tasked with if there's any kind of risk of exposure