Most Replayed Moment: Are You Really Gluten Intolerant? It Could Be This Instead!
7/10/202620 min
Your gut symptoms might not be caused by gluten.
Dr Will Bulsiewicz is a leading gastroenterologist and gut health expert specialising in the microbiome, digestion and the science of food.
In this moment, Dr Will Bulsiewicz reveals why bloating, gas and constipation are often misunderstood, and why the real trigger behind your symptoms might not be gluten. Learn how your microbiome is quietly shaping your digestion, inflammation and long-term health.
Listen to the full episode here!
Spotify: https://open.spotify.com/episode/32c3lvtL5rrQQiAs8QbJsW
Apple: https://g2ul0.app.link/WGPl0LtXB4b
Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Dr Will Bulsiewicz: https://theguthealthmd.com/
Clips
Transcript preview
First 90 secondsSteven Bartlett· Host0:00
I've had many leading experts on this show, including Matthew Walker, and they've all said the same thing about sleep. They've said it's the biggest positive investment you can make in your own performance. You can have the best strategy in the world, but if you're consistently tired, poor decision-making will follow and eventually cause other things to fail in your life. So if you're looking to optimize your recovery, you should start looking at what you're sleeping on. Our sponsor, Helix, makes high-quality mattresses tailored to your body. It doesn't matter if you run hot, sleep on your side, or need something firm, Helix has a mattress for you. And I asked them recently to send one to a member of my team, and Juan received it. And we travel a lot, so when he's home, quality sleep really matters, and he told me he's getting the best sleep of his life. And the data backs it up with eighty-two percent of people in a Helix study saying they saw an increase in their deep sleep. And with a one hundred and twenty-night trial, you've got four months to prove it to yourself. You can get twenty-seven percent off at helixsleep.com/diary. That's helixsleep.com/diary. [upbeat music] On this point about bloating, discomfort, irregular digestion, if I have one of those things, does that theoretically mean that something is not right?
Will Bulsiewicz· Guest1:12
Everyone gets bloated once in a while, so I think, I think it would be unfair to make it sound like you should never have any adverse symptoms at all. Right?
Steven Bartlett· Host1:20
But if it's prolonged.
Will Bulsiewicz· Guest1:21
But if it's prolonged. If it's a chronic health issue, if you're the type of person who you wake up in the morning and you say, "I hope today's gonna be a good day. I hope I don't have to deal with that specific