Letting Go, Practically Defined
10:44–11:33 · 49s
Singer reframes letting go as an inner skill: noticing resistance, running a 'cost-benefit' check on reactions, and using relaxation as the key to release.
10:44–11:33 · 49s
Singer reframes letting go as an inner skill: noticing resistance, running a 'cost-benefit' check on reactions, and using relaxation as the key to release.
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