The Jamie Kern Lima ShowMenopause Masterclass Pt 3: Your Menopause Toolkit, Free Resources & Exactly What to Ask Your Doctor! With Dr. Mary Claire Haver

Sleep Aids And Dementia Link

11:58–12:23 · 26s

She cautions against long-term melatonin, Benadryl, and sedative use, noting associations with dementia and urging better sleep strategies.

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