Mel Robbins: Stop Anxiety Now! The Secret That Actually Works to Master Your Fear and Anxiety Today! (RR)
7/14/202658 min
Struggle with fear and anxiety? Mel Robbins shares her six secret words to help stop it in its tracks! Plus her own journey, and science-backed tools for how she’s gone from panic attacks and anxiety dominating her days, to no longer letting them control her life! My friend, NYT bestselling author and host of the #1 educational podcast in the country, Mel Robbins is here for YOU today to share powerful tough love, and inspiring life-changing advice! I am so excited to share this amazing episode with you together!!
Mel dives deep into what’s happening in her brain, thoughts and body when she feels anxiety, panic attacks and fear, and courageously reveals the tools she applies to her own life, to emerge from them victoriously. This episode is truly an anxiety masterclass with the legendary Mel Robbins, you won’t want to miss it!
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Clips
Transcript preview
First 90 secondsJamie Kern Lima· Host0:00
[gentle music] Struggle with fear and anxiety? Mel Robbins is here on the show with you and me today to share her six secret words to help stop fear and anxiety in its tracks. Plus, she's sharing her own journey and science-backed tools for how she's gone from panic attacks and anxiety dominating her days to no longer letting them control her life. This is an episode you're gonna wanna share with everyone you know today. [gentle music] I know so many people, um, struggle with anxiety, and you say that there are six magic words to stop anxiety.
Mel Robbins· Guest0:38
Yes.
Jamie Kern Lima· Host0:39
Mel Robbins.
Speaker 30:40
Videos have been viewed more than a billion times.
Mel Robbins· Guest0:42
What? I will tell you what the six words are. So the six words are very simple.
Jamie Kern Lima· Host0:45
What role have panic attacks played in your life?
Mel Robbins· Guest0:49
Oh my God. Um, so the thing that we call anxiety is the same thing that we call excitement, and I can prove it to you. I mean, when I say I struggle with anxiety, Jamie, I'm talking crippling anxiety.
Jamie Kern Lima· Host1:05
Do you still feel a panic attack coming on? No.
Mel Robbins· Guest1:12
No, no.
Jamie Kern Lima· Host1:13
No. You don't even start to feel the sensation anymore.
Mel Robbins· Guest1:15
Absolutely. Well, I feel the sensations, but I understand them.
Jamie Kern Lima· Host1:17
Oh, you understand them.
Mel Robbins· Guest1:18
So, like for example- Will you take us through that process?
Jamie Kern Lima· Host1:20
There's a lot of people on varying spots of the journey of handling it in their life.
Mel Robbins· Guest1:25
Yeah, yeah.
Jamie Kern Lima· Host1:26
Yeah.
Mel Robbins· Guest1:26
At Harvard Medical School, they studied states of excitement