The Jamie Kern Lima ShowMel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work! (RR)21-Day Habit Myth Debunked
13:14–14:23 · 69s
Mel calls the '21-day habit' rule "horseshit" and lays out research showing habit formation can take 9–237 days.