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The Mindset Mentor

Master Self-Control in 15 Minutes

4/15/202618 min

Are you truly in control of your actions, or are you simply reacting to emotions on autopilot? In this episode, I break down how you can master self-control in just 15 minutes by understanding the emotional patterns that drive procrastination, distraction, and avoidance. I’ll guide you through a powerful step-by-step reset so you can regulate your mind, rewire your habits, and step into the driver’s seat of your life. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com   The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transcript preview

First 90 seconds

  1. Speaker 00:00

    Hey, Fidelity. [notification sound] How can I remember to invest every month?

  2. Speaker 10:04

    [notification sound] With the Fidelity app, you can choose a schedule and set up recurring investments in stocks and ETFs.

  3. Speaker 00:11

    Oh, that sounds easier than I thought.

  4. Speaker 10:13

    You got this.

  5. Speaker 00:14

    Yeah, I do. Now, where did I put my keys?

  6. Speaker 10:18

    [notification sound] You will find them where you left them.

  7. Speaker 20:21

    [upbeat music] Investing involves risk, including risk of loss. Fidelity Brokerage Services LLC, member NYSE SIPC.

  8. Speaker 00:28

    We gather here tonight to bring women back to their rightful place.

  9. Speaker 10:35

    The Testaments, a new Hulu original series from the executive producers of The Handmaid's Tale.

  10. Speaker 20:40

    It's easier to accept a story than believe that the people around you are monsters.

  11. Speaker 10:44

    The battle isn't over. There comes a time when you have to take action, when you have to choose your own destiny.

  12. Speaker 00:50

    Never quite as it seems.

  13. Speaker 10:52

    Watch the new Hulu original series, The Testaments, streaming on Hulu and Hulu on Disney Plus for bundle subscribers. Terms apply.

  14. Speaker 20:59

    [tires screech] Oh no, my coffee. Brawny.

  15. Speaker 01:04

    Here. New Brawny three-ply is now more absorbent.

  16. Speaker 21:09

    Wow, got a clean shirt?

  17. Speaker 01:11

    Do you wear plaid? Brawny. Some of the strongest.

  18. Rob Dial· Host1:15

    [upbeat music] Welcome to today's episode of The Mindset Mentor podcast. I'm your host, Rob Dial. If you have never done so, hit that subscribe

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