unPAUSED with Dr. Mary Claire HaverMast Cells, Histamine, and Perimenopause Explained: MCAS, Anxiety, EstrogenLow-Histamine Diet Reality Check
31:35–32:27 · 52s
Rubin cautions that evidence for low-histamine diets is thin, lists potential downsides like anxiety and nutrition gaps, and urges methodical single-food trials over broad restriction.