Don’t Run, Walk Hard Instead
23:05–24:34 · 89s
Bell turns a back injury into a lesson: swap painful runs for hard incline walks to get equal heart-rate stimulus without the wear and tear, then reintroduce running gradually.
23:05–24:34 · 89s
Bell turns a back injury into a lesson: swap painful runs for hard incline walks to get equal heart-rate stimulus without the wear and tear, then reintroduce running gradually.
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