Make It Easy To Win Daily
20:48–21:31 · 43s
Bell challenges crash-diet mindsets: define "works" as what you can do forever, start with tiny, repeatable habits like walking, and avoid all‑or‑nothing pledges.
20:48–21:31 · 43s
Bell challenges crash-diet mindsets: define "works" as what you can do forever, start with tiny, repeatable habits like walking, and avoid all‑or‑nothing pledges.
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