Five Minutes Every Half Hour
45:19–46:18 · 59s
Manoush explains the research that five minutes of movement every 30 minutes can offset the harms of sitting—her stunned, relatable reaction sells the simplicity.
45:19–46:18 · 59s
Manoush explains the research that five minutes of movement every 30 minutes can offset the harms of sitting—her stunned, relatable reaction sells the simplicity.
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