Des’s Focus Trick Mid-Race
54:33–55:21 · 48s
Des shares a simple mental tactic for tough patches: shrink the race into tiny tasks—next checkpoint, next snack—to stay present and in control.
54:33–55:21 · 48s
Des shares a simple mental tactic for tough patches: shrink the race into tiny tasks—next checkpoint, next snack—to stay present and in control.
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