Kola: The World’s Deepest Hole

Speaker 10:00

This is an iHeart podcast, [upbeat music] Guaranteed Human.

Josh Clark· Host0:03

With no fees or minimums on checking accounts, it's no wonder the Capital One bank guy is so passionate about banking with Capital One. If he were here, he wouldn't just tell you about no fees or minimums, he'd also tell you about how Capital One cafes are open seven days a week to assist with your banking needs. Yep, even on weekends. It's pretty much all he talks about, in a good way. What's in your wallet? Terms apply. See capitalone.com/bankguy. Capital One NA, member FDIC.

Jemma Sbeg0:32

Hey, it's Jenna Speg from The Psychology of Your 20s. In a very special episode brought to you by Alliant University, I ask Dr. Sandra Espinoza, what does therapy actually do? From the science behind therapeutic change, to how clinicians approach the work, to why therapy can feel so difficult to access or even stigmatized in some families and communities. We pull back the curtain on the therapeutic process and explore what meaningful growth actually looks like.

Sandra Espinoza· Soundbite1:00

I didn't go to therapy until my mid-tw- late 20s, I think it was almost, and it was a career that I was pursuing and I was still nervous. I am a much better wife, daughter, friend, mom, because I'm a therapist.

Jemma Sbeg1:17

What makes a good therapist?

Sandra Espinoza· Soundbite1:19

We want to hear your story. I tell my, my clients, "You are the expert in your story, and I am gonna be a witness to that."

Jemma Sbeg1:27

You can listen to this full episode of The Psychology