Knitting for depression and low mood - a bonus relisten
7/1/202643 min
This week Dr Paula Redmond joins me to discuss how knitting can help with depression and low mood. We've chosen three episodes of the podcast in which my guests have discussed using knitting as a strategy to help with low mood, and we discuss our reflections and themes from these conversations.
The episodes we listened to were:
Series 4 episode 1 with Ellen of Sew and Inspire
Series 1 episode 3 with James McIntosh
Series 5 episode 6 with Kathryn Vercillo
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🧶 We are hosting a LIVE version of our webinar The Healing Power of Knitting on 14th July at 7pm BST followed by a Q&A
🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.
🧶Catch up on our on-demand webinars:
The Healing Power of Knitting where we take a deep dive into the mental health benefits of knitting
Unravelling Burnout where we look at how we can use knitting as a tool to prevent burnout
Knitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.
Here's how to stay in touch:
💌 Sign up to the Creative Restoration newsletter
📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmond
Mentioned in this episode:
How to support the podcast
Thank you so much for listening. If you value the podcast and would like to support it, here's how: 1. Sign up to our monthly newsletter here: https://creativerestoration.org/newsletter/ 2. If you've enjoyed the podcast please leave us a rating and a review to help others hear about it. 3. Please consider sharing the podcast on social media or send it to a friend who might enjoy it. Thank you so much for your support, we really appreciate it.
How to support the podcast
Thank you so much for listening. If you value the podcast and would like to support it, here's how: 1. Sign up to our monthly newsletter here: https://creativerestoration.org/newsletter/ 2. If you've enjoyed the podcast please leave us a rating and a review to help others hear about it. 3. Please consider sharing the podcast on social media or send it to a friend who might enjoy it. Thank you so much for your support, we really appreciate it.
Join us to learn more about the mental health benefits of knitting!`
We are running our popular webinar The Healing Power of Knitting on Tuesday 14th July 2026 at 7pm BST and we'd love you to join us. Click the link below to find out more: https://creativerestoration.podia.com/the-healing-power-of-knitting-live-webinar-july-2026
Clips
Transcript preview
First 90 secondsMia Hobbs· Host0:00
Hi, it's Mia here. Before we start the podcast, I wanted to let you know that Paula and I are running our popular webinar, The Healing Power of Knitting, live on Tuesday the 14th of July at 7:00 PM, and we'd love you to come along. This is our signature talk, which takes a deep dive into the research into knitting and mental health to look in detail at how and why knitting helps. It's an hour-long webinar followed by a 30-minute Q&A, so you'll have the chance to ask your questions and connect with other like-minded knitters. We love this part of the webinar because it opens up a chance for discussion, and we get to hear from you. We'd love you to join us, so go to creativerestoration.org and click on Live Events to buy your ticket. See you there. Thank you so much for downloading the Why I Knit podcast. We absolutely love creating the podcast and want to continue to provide it for free so that we can spread the word about the mental health benefits of knitting to everybody. We also know from your messages that the podcast means a lot to many of you too. However, there are a number of running costs that we have to meet to be able to keep the podcast going. So if you value the podcast and would like it to continue, I wanted to give you a few ways that you can support us, and they're all completely free and will help us to keep it going. First of all, please subscribe to the podcast and leave us a rating and a review. It really helps the algorithm to show the podcast to more people who might enjoy it. Secondly, please share the podcast with a friend who you think might enjoy it, or share it on Instagram if you've heard an episode that you've enjoyed. Thirdly, we'd really love it if you sign up