The Science and Art of Open Water SwimmingKate Bevilaqua: Long‑Course Triathlon Swimming, Pacing and Race‑Day DecisionsFaster T1: A Small Routine
21:01–22:41 · 100s
Kate details a crisp swim-to-bike routine—goggles onto cap, strip wetsuit to the waist while running, and capitalize on the suit being wet—to save time and stress.