The Science and Art of Open Water SwimmingKate Bevilaqua: Long‑Course Triathlon Swimming, Pacing and Race‑Day DecisionsRedefining A 'Good' Swim
6:50–8:15 · 85s
Instead of chasing pace targets, Kate defines a good long-course swim by comfort, conditions, drafting dynamics, and exiting the water unfatigued enough to race well.