The Science and Art of Open Water SwimmingKate Bevilaqua: Long‑Course Triathlon Swimming, Pacing and Race‑Day DecisionsWinning Despite A Slow Swim
3:22–4:19 · 57s
Kate recalls winning Ironman Western Australia after exiting the water over an hour, then explains why that gap would be impossible in today’s pro fields and how she cut her swim to 55 minutes.