The Science and Art of Open Water SwimmingKate Bevilaqua: Long‑Course Triathlon Swimming, Pacing and Race‑Day Decisions

Triathletes Undervalue The Swim

23:55–25:05 · 69s

Kate says most athletes treat the swim as expendable and shares data from FTP tests showing how a swim can significantly blunt bike power if you’re not swim-fit.

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