The Vicious Sleep-Stress Loop
13:16–14:11 · 55s
Sapolsky explains how stress-driven cortisol disrupts deep restorative sleep, and how poor sleep in turn elevates cortisol, creating a self-perpetuating cycle.
13:16–14:11 · 55s
Sapolsky explains how stress-driven cortisol disrupts deep restorative sleep, and how poor sleep in turn elevates cortisol, creating a self-perpetuating cycle.
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