The Breakfast ClubINTERVIEW: Shanti Das Talks ‘Silence The Shame’ Day, Navigating Grief, The Importance Of Funding Mental Health Initiatives + MoreRAP: A Simple Framework
10:48–11:43 · 55s
Shanti introduces her RAP method—Recognize, Accept, Process with a professional—and a practical 4-7-8 breathing technique for overwhelm.