Showing up is success
39:40–40:41 · 61s
He reframes ‘successful’ meditation: just showing up is already a win, comparing it to exercise—you may not want to go, but you know at your core what it offers.
39:40–40:41 · 61s
He reframes ‘successful’ meditation: just showing up is already a win, comparing it to exercise—you may not want to go, but you know at your core what it offers.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.