Ice Baths Changed My Testosterone Levels | Fuel Your Drive Podcast
5/18/202631 min
In this episode of Fuel Your Drive, I sit down with Morozko Ice Bath founder Thomas Seager to break down how ice baths completely changed my testosterone levels, recovery, energy, and overall performance. We dive into the science behind cold plunges, inflammation reduction, mitochondria health, hormone optimization, and why more entrepreneurs and high performers are using ice baths to sharpen their mindset and build mental toughness. I also share my personal experience going from chronically low testosterone levels to seeing massive improvements after changing my cold plunge routine. Whether you’re looking to improve recovery, boost testosterone naturally, increase energy, or push yourself mentally, this episode is packed with powerful insights and practical advice that could completely change your health and performance.
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Transcript preview
First 90 secondsJosh York· Host0:00
[upbeat music] My name is Fire, Fury, Power. My name is Legend. Welcome to Fuel Your Drive. Do you know my name? Guys, welcome to Fuel Your Drive. I am your host, Josh Sherif. We have another incredible episode in store for t- for you today and, uh, we got a special guest in. I'm gonna let him introduce himself because, uh, I'm really excited about this one, because we got the OG right now on the call here. So as you know, I love ice baths, and I've been doing ice baths for a very long time and, uh, always had trouble really getting the right one that was super cold, made the ice, and I didn't have to worry about anything else. Well, today's man is the man behind that. Um, you know, Morasko, uh, ice bath, as you know, is the one I use, and we got the founder on a call with us. Thomas, welcome to Fuel Your Drive. Super excited to have you here, bud.
Thomas Seager· Guest0:56
It's a pleasure to be here, Josh. Thanks for having me.
Josh York· Host0:59
Absolutely, man. So let's, let's, let's just start out. Give a little, you know, little background about yourself and a little bit about, you know, the company and, um, you know, let's kinda dive in from there. But, you know, I like to keep my episodes around 30 minutes tops, um, 'cause I want them to be effective and I don't want to be too long for our listeners. But one, I don't- I don't know, Josh.
Thomas Seager· Guest1:17
You know I'm a college professor. I teach engineering. I go on. I might give you a homework assignment. Somewhere in the middle we'll have a pop quiz. [laughs] I'm at Arizona State University. I'm a civil and environmental