Midlife Diet: Protein First
37:46–39:00 · 74s
Liz lays out a pragmatic longevity plate for women: prioritize protein, go lower carb, and ensure omega-3s and key micronutrients.
37:46–39:00 · 74s
Liz lays out a pragmatic longevity plate for women: prioritize protein, go lower carb, and ensure omega-3s and key micronutrients.
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