HYDRATION: Am I drinking enough water?
5/7/202611 min
In this bonus episode, Dr Nichola Conlon takes a deep dive into one of the MOST OVERLOOKED pillars of healthy aging: water.
What do we need to know about H2O?
Dr Nichola breaks down the science behind how hydration supports everything from brain function and digestion to skin health, energy, and immune support.
How much water do we really need? Does herbal tea count? What about hydration tablets?
She answers your questions plus she’ll share her Quick Fix tips for making hydration part of your daily routine.
Producer – Mick Coyle
Sound Designer – James Stodd
Production Manager - Sarah Nicholls
Executive Producer - Finn Ryan
Head of Production - Cat Moran
Clips
Transcript preview
First 90 secondsSpeaker 00:00
My name's Mackenzie, and I started a GoFundMe for the adoptive mother of a non-verbal autistic child. The mother had lost her job because she wasn't able to find adequate care for this autistic child, so she really needed some help with living expenses, paying some back bills. So I launched a GoFundMe to help support them during this crisis, and we raised about $10,000 within just a couple of months. I think that the surprising thing was by telling a clear story and just, like, really being very clear about what we needed, we had some really generous donations from people who were really moved by the situation that this family was struggling with.
Katherine Ryan· Host0:46
GoFundMe is the world's number one fundraising platform, trusted by over 200 million people. Start your GoFundMe today at gofundme.com. That's gofundme.com. Gofundme.com. This podcast is supported by GoFundMe.
Speaker 00:59
A Rayo original podcast.
Katherine Ryan· Host1:02
[upbeat music] Hi, I'm Catherine Ryan, and welcome to Dr. Nicola's Second Opinion, the bonus podcast where science gets a front seat and aging gets a reality check. We're taking a deeper dive into the science we talked about on this week's show and giving you more details from our resident scientist's insight into our celebrity results. Plus, we're breaking down what it all means for your biological age. Stick around for your questions and, of course, Dr. Nic's quick fix to help you age smarter starting today.